Showing posts with label motivational. Show all posts
Showing posts with label motivational. Show all posts

Sunday, March 3, 2013

WHAT MATTERS


Barbara Ward-Finneran

Taking one day, one moment, at a time.

Laughing till it hurts and tears stream your cheeks.

Having faith beyond reason. 

Every little fantasy that can be a reality.

Caring for parents who always cared for you.

Songs that make you smile and warm your heart with memories.

Saying "I love you" and meaning it with actions & deeds

Being kind.

Praying when it's hardest to pray. 

Hugging the kids, for no reason at all, just because you can.

Keeping the promises that you make to yourself!

Thursday, February 14, 2013

SOUL FOOD


Barbara Ward-Finneran 
Transformation must be for yourself or it will not be valid. The new person who emerges gains freedom from their "demons". The process can be painful - but if done with faith in yourself, hope for all you want to achieve, and love of who you are and will become - success will be a given! Choose it. Choose yourself!


Keep the promises that you make to yourself!

Photo Courtesy of Drawn 2 Designs, LLC

Friday, January 18, 2013

SOUL FOOD


Barbara Ward-Finneran
Never settle for a spark when your soul yearns for a roaring fire!

Find your passions. Intertwined with goals and dreams.  
Feed them and you unlock all your endless potential.  

Follow your passions.  For without them, is there purpose?  

Be alive in them. Let them drive you.
Allow them to be the wings that give your spirit flight. 

Only then...  can all the rest follow!

Keep the promises that you make to yourself!

Photo Courtesy of Barbara Ward-Finneran and Drawn 2 Design, LLC
©  All Rights Reserved

Friday, January 4, 2013

SOUL FOOD


Barbara Ward-Finneran
Dream big dreams, but relish all the small goals along the way.  Those small steps change things. You'll only catch flight on your dreams if your desires and actions push you to soar.

Keep the promises that you make to yourself!

Photo Courtesy of Barbara Ward-Finneran and Drawn 2 Design, LLC
©  All Rights Reserved

Sunday, December 30, 2012

LET GO TO HOLD ON

Barbara Ward-Finneran
Two days ago I lost myself in a few glasses of wine.  Not something I often do.  Just three. Three small glasses. Way more then enough for me. It was enough to push the tears.  To allow my guard to go down and the tears to silently slide shinny paths across my cheeks.  Sometimes you cry for nothing.  Sometimes you cry for everything.  Sometimes you don't even know exactly why.  Sometimes your heart aches for everything that is and everything that isn't.  Sometimes you are just plain overwhelmed by every little thing.  Keeping yourself together can be exhausting at times and it's only when you pause, that the inertia breaks and the dam busts.  When you keep going, going, going and it's all "good".  Stop and you might melt in a puddle.  Might stall.  Might not be able to start again. It takes more effort to keep it all together then to fall apart. Yet, so rarely do we allow ourselves to fall... the pieces scatter where they may... and sometimes amazingly, if you actually allow them to fall... then the pieces fit back together again. Then you feel lighter, freer, better.

Doesn't matter what your tears are for and where they come from; anger, sadness, loss, despair, missing an old friend, or even when they are joyfully happy - you deserve to take the time to feel them. Slow down. Breathe, just breathe. Sometimes before you can move forward you have to stop and catch you balance.  Take care of the moment, take care of  yourself.  Be authentic and true to yourself and your feelings.  Sometimes you have to let go to once again be in control.  If you allow your tears to cleanse your heart and free your soul... wash away the worries and the what ifs...  Then you can look with fresh eyes and once again find your wine glass half full.  Find the beauty in every situation. Focusing on those things that rejuvenate you and give you hope amid all the other "stuff" that life deals you.  Remind yourself to never stop believing that you can always have a new beginning.  A few tears, a new moment, a new day, a new week, or new year --- All bring a fresh start and infinite possibilities.  Choose between turning the page or closing the book.  You are the author of what comes next.  Let go, to hold on. Find your footing on this amazing journey before you called life.  The best is yet unwritten... Feel it, live it, love it!  

WHAT MATTERS


Barbara Ward-Finneran

Hugs from your kids.

Sleeping in during christmas break.

Leftovers that you like to nibble on.

Remembering it's never to late to dreaming BIG.

Sharing a smile with a stranger. 

The ache in your heart because you love someone enough to miss them.

When you fall down, get up laughing.

Hearing your son's voice crack and change and bursting with pride at the young man he is becoming.

Memories that warm your heart.

A glass a wine with time for you and it to breathe.

Family. Especially the family that you choose. 

Giving tears their time.

Friends, the once that will forever be there - ALWAYS BE THERE!

Keeping the promises that you make to yourself!

Tuesday, October 30, 2012

WHAT MATTERS



Barbara Ward-Finneran

Friends & family... and friends that are family

Gratitude for all the little things

Strangers and neighbors who care and share

Ideas and love - you can never run out of either

The scent of you favorite flowers in the air

A warm sea breeze on your cool skin

Remembering someone who is grieving

The light of the full moon reminding you there is always a way through the darkness

Keeping the promises that you make to yourself!

Monday, October 22, 2012

WHAT MATTERS


Barbara Ward-Finneran

Memories that escape as tears.

Bear hugs from the kids.

Being present to where you are right now.

Facing your fears.

Kissing passionately.

Quieting your mind and listening to your inner voice.

Appreciating the beauty all around you.

Knowing when to hold on and when to let go.

The power of prayers. 

Keeping the promises that you make to yourself!

Monday, October 15, 2012

SOUL FOOD

Barbara Ward-Finneran

Set your sights on success and strech the limits of your dreams. Trust yourself enough to believe in the power that lies within you. The groundwork of achieving your goals is accomplished by holding fast to faith, determination and action filled motivation. You must risk failure to find favorable victories. 

Keep the promises that you make to yourself!
©  All Rights Reserved

Wednesday, August 22, 2012

SOUL FOOD


Barbara Ward-Finneran

Your dreams remain only dreams unless you actively pursue them. 
Trust your heart to know what you are meant to do. 
Step up to the challenge. 
Thrive under the pressure - for darkness and doubts as dark as coal are born to diamonds that way. 

Keep the promises that you make to yourself!
©  All Rights Reserved

Wednesday, August 15, 2012

SOUL FOOD

Barbara Ward-Finneran
The most difficult challenges hold the greatest rewards. 
Strength and courage are born from tenacity. 
All of the pieces to the secret formula to your success are within you. 
It's in your soul. Dare to risk what you are to become all your heart has always known!

Keep the promises that you make to yourself!

Photo Courtesy of Barbara Ward-Finneran and Drawn 2 Design, LLC
©  All Rights Reserved

Wednesday, August 8, 2012

WHAT MATTERS


Barbara Ward-Finneran

Friends who are always there.

Facing the "pain".

Turning dreams into plans. 

Celebrating your strengths.

Actions rather then reactions.

Knowing "baby steps" count. 

Allowing yourself to sometimes give into temptation. 

Loving with all your heart - even when it hurts.

Watching sunsets. 

Keeping the promises that you make to yourself!

Saturday, June 23, 2012

WHAT MATTERS



Barbara Ward-Finneran
Believing in spite of the doubts.

Taking risks.

Family game nights.

Someone who makes you smile even when they aren't around.

Thinking before you speak.

Knowing there is beauty even in things that cause pain. 

Unconditional love.

People who give you strength.

Knowing everyday is important.

Loving life and being brave. 

Keeping the promises that you make to yourself!

Wednesday, June 20, 2012

NOTHING VENTURED, NOTHING GAINED

Barbara Ward-Finneran
You never know for certain if trying something new will work out better then what you did prior to the new.  However if you never try something different, if you aren't willing to take a risk, you will certainly never find out.  It involves taking a leap of faith without being certain where you will land.  Or if you will even land on your feet.  In fact there's a good chance you could land on you ass.  Even then, from your bottom the best place to look from there is up.  Perhaps the hardest part is leaving your comfort zone.  That safe place where you have abided... sometimes for far too long.  Does the action of a calculated risk mean you've relinquished some sanity?  Who in their right mind leaves a job in this time of economic hardship to venture out into the unknown?  Naysayers will tell you to stay where you are and wait for a better time or place.  Wait to be really ready. My argument is, that that time may never come.  Perhaps we have to be brave enough to create the time and place. You are never going to be ready. However you can be fearless enough to ignore all that you hear except the voice in your heart that beats in time with the dream.  

Changing course and plotting a new path can be something dangerous to your stability and risky to life as you know it.  Yet, isn't the biggest risk challenging yourself to rise to the occasion?  Sure failure can result, but isn't the biggest failure not trying at all. Accept the fact that what you do could have negative repercussions and bravely move forward knowing that lessons learned will make it all worthwhile.  The "education" of the process will make you better and "smarter" then you are at this very moment. One you convince yourself that the risk is worth the gain,  it'll be easier to listen you your heart say "go for it", even when the mind wants to retreat and remind you that "you have no idea of what you are doing or all this will entail".  
The best ventures need to involve - not necessarily equal parts of passion, sense, dream, apprehension and adventure.  Taking a risk is dangerous, courageous, and maybe even preposterous.  It is also to be celebrated!  Even it terrifies you.  If you aren't at least a little bit scared then you probably aren't vested enough in the desired outcome.  A risk taker must be willing to bet the highest stakes on themselves. Be willing to work hard and put yourself out there... out of the box and out of your comfort zone. Be willing to go BIG or go home.  Willing to close your eyes and make a wish.  Vow all the blood, sweat and tears needed to make it work and take a leap of faith.  I do believe I'm there....
GERONIMOOOOOOOOOO!!!!!!

Monday, June 18, 2012

REVOKE MY LICENSE PLEASE!



Barbara Ward-Finneran
Never thought I'd joke about that after last year's fiasco of having my license suspended do to a clerical error with the hyphen in my name.  It was so NOT funny.  But I'm not talking about my drivers license.  I'd like to request that my "responsible adult" license be revoked?!  PLEASE!  For a few days, a day, a hour. In a way that is more effective then playing ostrich with your head in the sand.  Or running away to an evening of GNO with adult beverages and or desserts. Or having a date night in a child free zone.  Or spending a little time in some sort of fantasyland that you fancy.  All effective in their own ways - but none of those good times make "it" go away!  You get stolen moments of forgetting the world and it's realities.  Fleeting occasions to escape what overwhelms you, but cannot be ignored.  At least not for any real length of time with out things coming crashing down. As a responsible adult it is our job to prevent those crashes in all arenas of our life.  At all costs. At times even at your own expense.  


Yes, I am having one of those, "Make it Stop" evenings.  It'll pass... it always does.  I'm certain I'll be back to "Soul Food" and my "Miss Mary Sunshine" in no time at all...


However in the meantime, I'm going to say, ARGGGGGGG!  And, additionally give myself permission to have a cup of something cold and creamy from the freezer and drown my sorrows with some Hershey's syrup.  I call it "something" because I only keep the type of dairy desert in the house that doesn't constantly scream my name.  Only the decadence of certain name brands get the respect being ice creams that are worth the calories.  I will however compose enough control to not drive to Seven Eleven and purchase a pint to polish off in a single sitting.  Yes, I know it won't fix a damned thing.  I also know I'm having a moment and not an relapse of an emotional eating disaster.  I can allow myself a moment.  I can even allow myself a good cry if needed. I know it'll all be okay.  If not tomorrow, then soon.  As for tomorrow... I'll catch you then, after I go have my moment.  Since my license can't be revoked, and reality will be there in the morning, I'll settle for a fleeting moment.  After all, I'm positive, that they don't make "it" all go away - but they certainly give us time to regroup. Embrace whatever momentary escapes you can when you can! Whipped cream anyone???

Friday, June 8, 2012

TO THE GRADUATES... AND TO THE MID-LIFERS

Barbara Ward-Finneran
Is where you are going predestined?  Is it written in the stars? Can we wish for it on moonbeams? Or do we make our fate by creating our dreams? 


Having taught children for the greater part of two decades I believe we forge a journey by developing our gifts and fostering our desires by using all that we are to the best of our abilities.  I am blest to have assisted and mentored many along their journey to young adulthood. In some cases even beyond.  I have had too many children to count, two of them "my own" and have honestly loved them all.  As an art teacher, I get to watch my students grow from pre-schoolers to middle schoolers and build relationship with them along the way each year.  It's a beautiful process that I will forever treasure.  I recently watched my 18th group of 8th graders graduate.  At graduation some are happy to leave and others fight back tears.  An emotional situation that follows most of us through all the great changes in our lives.  Change is bittersweet.  Those forks in the road where we pause to ponder before moving forward leave us cherishing the past while excited and scared for the future.  As we age the sweet successes get mixed up with memories of where we may of zigged when we should of zagged.  Never regrets.  But, perhaps a wonderment of what might have been.  If your are lucky, never wishing what is to be different.  Mistakes, risks and dreams help to shape this adventure we call living. All of it it though, good, bad, indifferent and rock bottom - always a part of who you are today.  To everything there is a season and seasons change.  Each step part of your journey to the next destination.  


When we are "all grown up" it's sometimes easier to be scared and safe then face the adventure fearlessly.  Somewhere along your travels you relinquish the ability to just let go and throw your hands in the air and have faith that the wild ride will end with you still safely buckled in longing for the next thrill.  Is it wisdom? Responsibility? Stupidity?  A combination thereof and so much more.  


Graduations are official - you know it's time for change.  It's an ending of a beginning. Those signs of change aren't always so obviously marked later in life.  Yet many an inspiring word from a graduation could be applied when you face a path that is divided and aren't sure which road to take. Those speeches encourage and empower you.  Words that we should allow to echo in out minds and hearts whenever we are faced with change, challenges and choices.  


Change has been a pretty constant "theme" in my recent posts.  It's what is swirling around me in recent weeks and I cannot escape it.  Nor, am I ready to specifically define it. I will watch more graduations at the school I love, yet it might not ever be in the same capacity as years gone past. It is yet to be decided.  I have yet to decide.  As I plan and ponder what is to be written on the next page - I am lucky that when reflecting on my own writings I find inspiration and faith.  That which makes me know and believe that the best is yet to come.  


Last year I received the ultimate compliment of being chosen by the graduating class to speak to them at graduation.  Below I share that reflection with you.  I dedicate it to all of my graduates, past and present... and to the graduate in all of us - who needs a little reminder that no matter where we are in the journey, or the bumps in the road --- that we will grow and change and once again --- "come into our own"!  


"Decide that you want it more then you are afraid of it." 
- Bill Cosby
* * * * * * * * * * * * * * * * * *
Graduates, I am both humbled and honored to be asked to speak to you tonight.  I have been blest to know you since your first days at HNJ, no matter what year you joined our family of friends.  I have been privileged to know you when you were little enough to discover that scissors really do cut hair and small enough to climb in my lap and tell me “My kind heart ‘got’ broken”.  I’ve watched you grow through paintings and drawings as well as giggles and tears.  We have shared moments of, “Hands on your head, Hands on your shoulders”, to “Come on, it’s time to settle down", to, “How are you?”  Tell me how things are going”.  I’ve seen you transition from white shirts to blue shirts, and from seat sacks to lockers.  I can recall bundles of nerves that first week of middle school and helping with combination locks, assuring you things would get easier, that you’d come into your own.
Before me now, I no longer see small children.  You are an amazing, vibrant group of young ladies and gentlemen who have come into their own at HNJ. Who have become leaders, athletes, artists and scholars.  Who have used their talents and gifts to reach this marvelous milestone called graduation.  
Accomplishment such as this can be bittersweet.  Amidst this joy and excitement there comes change and the unknown.  No one is safe from the effects of change.  It is part of life and life changes.  We learn to embrace change and accept that love remains.  You have been loved here at HNJ.  That love fills our hearts, overflows our soul with happiness, and engraves the mind with memories.  It will be with you wherever your life takes you. 
Life is an amazing wondrous gift from our Lord above.  It has been given to us and we are free to create ourselves to our limitless potential all while reflecting His image and likeness.  Your life and your talents are God’s gift to you, what you do with those talents is your gift to the Father.   I challenge you to aspire to use the gift of your limitless potential.  Dream.  Wish. Wonder.  Hope.  Believe.  Pray.  The canvas before you is white washed new and you have the ability to create the masterpiece you desire.  God created each one of you and you are enough.  You matter.  You make a difference.  You can be everything you desire.  The power is within you to direct your journey and create your own dreams.  No matter what your stage, make your performance based in kindness and have your interactions reflect love.  Allow Jesus to shine through your accomplishments.  Breathe Him in and always breathe out His love.
As you leave these hallways behind, and embark on your newest adventure, I wish I could promise you it will be easy.  That you’ll not have hard or dark times. Just know, that it is only because the darkness can we appreciate the beauty of the stars. I assure you - You will come into your own!” Hold fast to memories and the love they go with you always.  In the words of Dr. Seuss, Do not cry because it’s over, Smile because it happened.  
I love you all. You inspire me!