Monday, January 30, 2012


If you use whole chicken

3 tablespoons hot sauce

3 teaspoons honey

2 tablespoons low-sodium Worcestershire sauce

½ teaspoon paprika

1 clove garlic, crushed

12 boneless, skinless chicken tenders

Low-fat blue cheese dressing

Preheat nonstick skillet to medium-high.
In a small bowl, stir together hot sauce, honey, Worcestershire sauce, paprika, and garlic until well blended. If the honey clumps, nuke the mixture for 10 to 15 seconds, then stir.
Place chicken and half the sauce mixture inside a large zip-top plastic bag, then shake to coat each piece.
Pour soaked tenders into the skillet and cook for 1 to 2 minutes per side. When done, toss with remaining sauce mixture to coat. Serve with dressing.

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