Saturday, March 24, 2012



Laurence Olivier's Hamlet became the first British film to win an Oscar.


Rock 'n' roll star Elvis Presley joined the U.S. army for two years.


In one of worst oil spills in recent history, the tanker, Exxon Valdez, ran aground and released 240,000 barrels of oil into Prince William Sound


NATO begins launching air strikes in an attempt to force Serbia to cease hostilities against ethnic Albanians in Kosovo.


Halle Berry became the first African-American actress to win a best actress Oscar and Denzel Washington became the second African-American actor to get the best actor award.


The notorious Bird family's more than half-century stronghold on the nation of Antigua and Barbuda came to an end when Baldwin Spencer won the post of prime minister in the general election.

Friday, March 23, 2012


Dawn Boyle

I live in Massapequa, on Long Island, New York. We have had some pretty famous people come out of our town, Jerry Seinfeld and The Baldwins are the bigger of the "big" names. We are known for our incredible schools, beautiful waterfront properties, incredible beaches, and recently we have gotten some bad press....while those stories may be true, I have had the wonder of being affected first hand by the generosity and kind hearts that truly should be the story of Massapequa.

Many call Massapequa the land of the "HAVES" and the "HAVE NOTS". There are homes sales in the millions and then there are those regular people, regular people like you and me. There are people who are struggling to pay their mortgage and plenty of people getting ready for their great escape for the April break. We may also be known as "Trophy Town" due to our intense sports programs and yes, I am one of those parents that have my kid out practicing til 10:00 at night. The one thing that everyone has in common is sense of community. My town rallies around those who are in need. They rally for families that are stricken by illness. Massapequians rally when a tragedy strikes and a family is left without a parent.We rally for each other during crisis, such as Tropical Storm Irene when it seemed like most of us were underwater. Massapequa rallies like no other BIG, little town I know.

So regardless of crappy publicity - I wouldn't want to live or have my family anywhere else. I couldn't be prouder to call Massapequa home. I am so impressed with the people in my community and no matter what kind of stories you hear, stand tall ~ WE ARE.... MASSAPEQUA!!

Thursday, March 22, 2012


A man was in his front yard mowing grass when his attractive blonde neighbor came out of the house and went straight to the mailbox. She opened it then slammed it shut and stormed back into the house. A little later she came out of her house again, went to the mailbox and again opened it, and slammed it shut again. Angrily, back into the house she went.

As the man was getting ready to edge the lawn, she came out again, marched to the mailbox, opened it and then slammed it closed harder than ever.

Puzzled by her actions the man asked her, “Is something wrong?”

To which she replied, “There certainly is!”

My stupid computer keeps saying, “You’ve got mail!”


Want to make a simple, ten-second check on the state of your health? Sneak a peek at your feet.
"You can detect everything from diabetes to nutritional deficiencies just by examining the feet," says Jane Andersen, DPM, president of the American Association of Women Podiatrists and a spokeswoman for the American Podiatric Medical Association.
The lowly left and right provide plenty of insightful data: Together they contain a quarter of the body's bones, and each foot also has 33 joints; 100 tendons, muscles, and ligaments; and countless nerves and blood vessels that link all the way to the heart, spine, and brain.
Unresolved foot problems can have unexpected consequences. Untreated pain often leads a person to move less and gain weight, for example, or to shift balance in unnatural ways, increasing the chance of falling and breaking a bone.
So when the feet send one of these 18 warning messages, they mean business.

1. Red flag: Toenails with slightly sunken, spoon-shaped indentations
What it means: Anemia (iron deficiency) often shows up as an unnatural, concave or spoonlike shape to the toes' nail beds, especially in moderate-to-severe cases. It's caused by not having enough hemoglobin, an iron-rich protein in the blood cells that transports oxygen. Internal bleeding (such as an ulcer) or heavy menstrual periods can trigger anemia.
More clues: On fingers as well as toes, the skin and nail beds both appear pale. The nails may also be brittle, and feet may feel cold. Fatigue is the number-one sign of anemia, as are shortness of breath, dizziness when standing, and headache.
What to do:A complete blood count is usually used to diagnose anemia. A physical exam may pinpoint a cause. First-step treatments include iron supplements and dietary changes to add iron and vitamin C (which speeds iron absorption).

2. Red flag: Hairless feet or toes
What it means: Poor circulation, usually caused by vascular disease, can make hair disappear from the feet. When the heart loses the ability to pump enough blood to the extremities because of arteriosclerosis (commonly known as hardening of the arteries), the body has to prioritize its use. Hairy toes are, well, low on the totem pole.
More clues: The reduced blood supply also makes it hard to feel a pulse in the feet. (Check the top of the foot or the inside of the ankle.) When you stand, your feet may be bright red or dusky; when elevated, they immediately pale. The skin is shiny. People with poor circulation tend to already know they have a cardiovascular condition (such as heart disease or a carotid artery) yet may not realize they have circulation trouble.
What to do: Treating the underlying vascular issues can improve circulation. Toe hair seldom returns, but nobody complains much.

3. Red flag: Frequent foot cramping (charley horses)
What it means:  The sudden stab of a foot cramp -- basically, the hard contraction of a muscle -- can be triggered by fleeting circumstances such as exercise or dehydration. But if it happens often, your diet may lack sufficient calcium, potassium, or magnesium. Pregnant women in the third trimester are especially vulnerable thanks to increased blood volume and reduced circulation to the feet.
More clues: Charley horses tend to rear up out of nowhere, often while you're just lying there. They can be a single sharp muscle spasm or come in waves. Either way, soreness can linger long afterward.
What to do: Try to flex the foot and massage the painful area. You may also be able to relax the muscle by applying a cold pack or rubbing alcohol. To prevent cramps, stretch your feet before you go to bed. Then drink a glass of warm milk (for the calcium).

4. Red flag: A sore that won't heal on the bottom of the foot
What it means: This is a major clue to diabetes. Elevated blood glucose levels lead to nerve damage in the feet -- which means that minor scrapes, cuts, or irritations caused by pressure or friction often go unnoticed, especially by someone who's unaware he has the disease. Untreated, these ulcers can lead to infection, even amputation.
More clues: Oozing, foul-smelling cuts are especially suspect because they've probably been there awhile. Other symptoms of diabetes include persistent thirst, frequent urination, increased fatigue, blurry vision, extreme hunger, and weight loss.
What to do: Get the ulcer treated immediately and see a doctor for a diabetes evaluation. Diabetics need to inspect their feet daily (older people or the obese should have someone do this for them) and see a healthcare professional every three months.

5. Red flag: Cold feet
What it means: Women, especially, report cold feet (or more precisely, their bedmates complain about them). It may be nothing -- or it may indicate a thyroid issue. Women over 40 who have cold feet often have an underfunctioning thyroid, the gland that regulates temperature and metabolism. Poor circulation (in either gender) is another possible cause.
More clues: Hypothyroidism's symptoms are pretty subtle and appear in many disorders (fatigue, depression, weight gain, dry skin).
What to do: Insulating layers of natural materials work best for warmth. (Think wool socks and lined boots). If you also have other nagging health complaints, mention the cold feet to your doctor. Unfortunately, however, aside from treatment with medication in the event of a thyroid condition, this tends to be a symptom that's neither easily nor sexily resolved.

6. Red flag: Thick, yellow, downright ugly toenails
What it means: A fungal infection is running rampant below the surface of the nail. Onychomycosis can persist painlessly for years. By the time it's visibly unattractive, the infection is advanced and can spread to all toenails and even fingernails.
More clues: The nails may also smell bad and turn dark. People most vulnerable: those with diabetes, circulatory trouble, or immune-deficiency disorders (like rheumatoid arthritis). If an older person has trouble walking, sometimes the problem can be traced to the simple fact that as infected nails grow thicker, they're harder to cut and simply go ignored to the point of pain.
What to do: See a foot specialist or your regular physician for care and treatment. In serious cases, over-the-counter antifungals are usually not as effective as a combination of topical and oral medications and the professional removal of diseased bits. Newer-generation oral antifungal medications tend to have fewer side effects than older ones.

7. Red flag: A suddenly enlarged, scary-looking big toe
What it means: Probably gout. Yes, that old-fashioned-sounding disease is still very much around -- and you don't have to be over 65 to get it. Gout is a form of arthritis (also called "gouty arthritis") that's usually caused by too much uric acid, a natural substance. The built-up uric acid forms needlelike crystals, especially at low body temperatures. And the coolest part of the body, farthest from the heart, happens to be the big toe.
"Three-fourths of the time, you wake up with a red-hot swollen toe joint as the first presentation of gout," says podiatrist Andersen.
More clues: Swelling and shiny red or purplish skin -- along with a sensation of heat and pain -- can also occur in the instep, the Achilles tendon, the knees, and the elbows. Anyone can develop gout, though men in their 40s and 50s are especially prone. Women with gout tend to be postmenopausal.
What to do: See a doctor about controlling the causes of gout through diet or medication. A foot specialist can help relieve pain and preserve function.

8. Red flag: Numbness in both feet
What it means: Being unable to "feel" your feet or having a heavy pins-and-needles sensation is a hallmark of peripheral neuropathy, or damage to the peripheral nervous system. That's the body's way of transmitting information from the brain and spinal cord to the entire rest of the body. Peripheral neuropathy has many causes, but the top two are diabetes and alcohol abuse (current or past). Chemotherapy is another common cause.
More clues: The tingling or burning can also appear in hands and may gradually spread up to arms and legs. The reduced sensation may make it feel like you're constantly wearing heavy socks or gloves.
What to do: See a physician to try to pinpoint the cause (especially if alcohol addiction doesn't apply). There's no cure for peripheral neuropathy, but medications from pain relievers to antidepressants can treat symptoms.

9. Red flag: Sore toe joints
What it means: Rheumatoid arthritis (RA), a degenerative joint disease, is often first felt in the smaller joints, such as the toes and the knuckles of the hands.
More clues: Swelling and stiffness usually accompany the aches. This pain tends to be symmetrical; for example, it happens simultaneously in both big toes or in both index fingers. RA develops more suddenly than degenerative arthritis, and attacks may come and go. Women are almost four times more affected than men.
What to do: A full workup is always needed to pinpoint the cause of any joint pain. For RA, there are many medications and therapies that can minimize pain and preserve function, though early diagnosis is important to avoid permanent deformity. (In the feet, the toes can drift to the side.)

10. Red flag: Pitted toenails
What it means: In up to half of all people with psoriasis, the skin disease also shows up in the nail as many little holes, which can be deep or shallow. More than three-fourths of those with psoriatic arthritis, a related disorder that affects the joints as well as the skin, also have pocked, pitted nails.
More clues: The nails (fingers as well as toes) will also thicken. They may be yellow-brown or have salmon-colored patches. The knuckle nearest the nail is also likely to be dry, red, and inflamed.
What to do: A variety of medications can treat both psoriasis and psoriatic arthritis and can restore the nail bed surface in many cases, especially if treatment begins early.

11. Red flag: Being unable to raise the foot upward from the heel
What it means: "Foot drop" (also "drop foot") signals nerve or muscle damage that can originate well north of your feet -- as far as your back or even shoulder or neck. Certain chemotherapy drugs can also cause trouble lifting the front part of the foot while walking or standing.
More clues: There may be pain and numbness as well, though not necessarily. Sometimes the pain is felt in the upper leg or lower spine, where a nerve is pinched (by damage or a tumor). In some cases, the foot drags when the person walks. It's rare for both feet to be affected.
What to do: Report this serious symptom to your doctor. Foot drop can be completely reversible or permanent, depending on its cause and treatment.

12. Red flag: Dry, flaky skin
What it means: Even if your face or hands tend to be powdery-dry, don't dismiss this skin condition on your feet. You don't have to be a jock to contract athlete's foot, a fungal infection that usually starts as dry, itchy skin that then progresses to inflammation and blisters. When blisters break, the infection spreads.
(The name comes from the moist places the fungus thrives -- places athletes tend to congregate, such as locker rooms and pools.)
More clues: Athlete's foot usually shows up between the toes first. It can spread to the soles and even to other parts of the body (like the underarms or groin), usually due to scratching.
What to do: Mild cases can be self-treated by bathing the feet often and drying them thoroughly. Then keep the feet dry, including using foot powder in shoes and socks. If there's no improvement in two weeks or the infection worsens, a doctor can prescribe topical or oral antifungal medication.

13. Red flag: Toes that turn patriotic colors
What it means: In cold weather, Raynaud's disease (or Raynaud's phenomenon) causes the extremities to first go white, then turn blue, and finally appear red before returning to a natural hue. For reasons not well understood, the blood vessels in these areas vasospasm, or overreact, causing the tricolor show.
More clues: Other commonly affected areas include the fingers, nose, lips, and ear lobes. They also feel cool to the touch and go numb. Women and those who live in colder climates get Raynaud's more often. It typically shows up before age 25 or after 40. Stress can trigger Raynaud's attacks, too.
What to do: See a doctor about medications that can widen blood vessels, which reduces the severity of attacks.

14. Red flag: Feet that are really painful to walk on
What it means: Undiagnosed stress fractures are a common cause of foot pain. The discomfort can be felt along the sides of the feet, in the soles, or "all over." These fractures -- they often occur repeatedly -- may be caused by another underlying problem, often osteopenia (a decrease in optimum bone density, especially in women over age 50) or some kind of malnutrition, including a vitamin D deficiency, a problem absorbing calcium, or anorexia.
More clues: Often you can still walk on the broken bones; it just hurts like heck. (Some hardy people have gone undiagnosed for as long as a year.)
What to do: See a foot doctor about any pain. If, for example, you've been walking around Europe for three weeks in bad shoes, your feet may simply be sore. But a 55-year-old sedentary woman with painful feet may need a bone-density exam. An X-ray can also reveal possible nutritional issues that warrant a referral to a primary care provider.

15. Red flag: Toes that bump upward at the tips
What it means: When the very tips of the toes swell to the point where they lose their usual angle and appear to bump upward at the ends, it's called "digital clubbing" or "Hippocratic clubbing" after Hippocrates, who described the phenomenon 2,000 years ago. It's a common sign of serious pulmonary (lung) disease, including pulmonary fibrosis and lung cancer. Heart disease and certain gastrointestinal diseases, such as Crohn's disease, are also associated with clubbing.
More clues: Fingers can be clubbed as well as toes. It can happen in just some digits, or in all.
What to do: Treatment depends on the underlying cause, so report this serious symptom to a doctor. (Physicians are also well trained to look for clubbed digits during exams.)

16. Red flag: Shooting pain in the heel
What it means: Plantar fasciitis -- a fancy name for inflammation of a band of connective tissue (fascia) running along the bottom (plantar) of the foot -- is abnormal straining of the tissue beyond its normal extension.
More clues: The pain starts when you take your first steps in the morning and often intensifies as the day wears on. It's usually concentrated in the heel (one or both) but can also be felt in the arch or in the back of the foot. Running and jumping a lot can cause it, but so can insufficient support. You're at risk if you go barefoot a lot or wear old shoes or flimsy flip-flops, have gained weight, or walk a lot on hard surfaces.
What to do: If pain persists more than a few weeks or seems to worsen, have it evaluated by a podiatrist. Stick to low shoes with a strong supportive arch until you get further advice and treatment (which may include anti-inflammatory drugs and shoe inserts).

17. Red flag: "Phee-uuuuw!"
What it means: Though smelly feet (hyperhidrosis) tend to cause more alarm than most foot symptoms, odor -- even downright stinkiness -- is seldom a sign something's physically amiss. (Whew!) Feet contain more sweat glands than any other body part -- half a million between the two of them! And some people are more prone to sweat than others. Add in the casings of shoes and socks, and the normal bacteria that thrive in the body have a feast on the resulting moisture, creating the smell that makes wives and mothers weep. (Both sexes can have smelly feet, but men tend to sweat more.)
More clues: In this case, the one olfactory clue is plenty.
What to do: Wash with antibacterial soap and dry feet well. Rub cornstarch or antiperspirant onto soles. Toss used socks in the wash; always put on a fresh pair instead of reusing. Stick to natural materials (cotton socks, leather shoes) -- they wick away moisture better than man-made materials. Open up laced shoes after you remove them so they get a chance to fully air out; don't wear them again until they're fully dry.

18. Red flag: Old shoes
What it means: Danger! You're a walking health bomb if your everyday shoes are more than a couple of years old or if walking or running shoes have more than 350 to 500 miles on them. Old shoes lack the support feet need -- and footgear wears out faster than most people think, foot specialists say.
More clues:Blisters (too tight), bunions (too narrow), heel pain (not enough support) -- if you're having any kind of foot trouble, there's at least a 50-50 chance your shoddy or ill-fitting footwear is to blame.
Older people are especially vulnerable because they fall into the habit of wearing familiar old shoes that may lack support, flexibility, or good traction.
What to do: Go shoe shopping.

Wednesday, March 21, 2012


Have you ever wondered how the Cherry Blossom became a symbol of Washington DC? I first visited Washington when I was in 8th grade ( a longer time ago than I want to mention) and I still remember the beautiful blooms and the scent that was carried across by the breeze through the monuments and the National Mall. DC becomes like a fairy land every March and April and it's something every American should experience at least once in a lifetime!  So try to plan a trip to our nation's capitol during March or April, and by the way, here's the way it all began.
On March 27, 1912, Helen Taft, the wife of President William Howard Taft, and Viscountess Iwa Chinda, who was married to the Japanese ambassador to the United States, planted two cherry blossom trees in West Potomac Park, a green space on the banks of the Potomac River not far from the National Mall.

The next month, more trees were planted along the Tidal Basin and into Rock Creek Park, the vast urban park that stretches through the capital. Eighteen cherry trees were soon planted on the White House grounds.

This year, Washington will mark the 100th anniversary of those trees, some of which still exist, though most of the originals have died and been replaced. Their blossoming is celebrated annually with the National Cherry Blossom Festival, which is timed for late March, when the blooms are at their peak. This year the festival runs from March 20 to April 27. The peak, when 70 percent of the trees are covered in blossoms, is forecast for March 20-23.

But while the capital celebrates the centennial of the cherry blossom trees (they do not bear fruit), in fact the push to bring the delicate blossoms to Washington began much earlier.

A journalist and a government bureaucrat deserve the credit for what has become one of the signature aspects of the U.S. capital.

The journalist, Eliza Ruhamah Scidmore, was the first to sing the praises of the blossom of the sakura trees that she'd found in Tokyo. In 1885, she suggested to the U.S. Army superintendent of the Office of Public Buildings and Grounds that the trees be brought to the U.S. capital and planted. She repeated that suggestion to successive superintendents for years, without success.

The bureaucrat was David Fairchild, who would become a world reknown botanist for his work in the Department of Agriculture's Section of Foreign Seed and Plant Introduction, which dispatched "plant explorers" around the world to find new species to add diversity to the American landscape.

An avid botanist from his youth in Michigan and Kansas, Fairchild joined the section in 1889. In a career that lasted until 1933, he introduced more than 75,000 plants to the United States, including various species of oranges, mangos, dates, cotton and bamboo.

On a trip in 1902, he landed in Japan. Like Scidmore, he was smitten by the cherry blossom trees of Tokyo, with their small pink blossoms.

As a member of the Office of Plant Inspection, he had more luck raising the blossoms' profile.

In 1905, he ordered 75 flowering cherry trees for his home "In The Woods" in Chevy Chase, Md., just outside the District of Columbia boundary. He was testing if they would live in the different climate.

They flourished. The "drooping" weeping cherry trees were particularly hardy.

In 1907 he ordered 450 more trees and gave 150 to District of Columbia schoolboys to plant on Arbor Day in 1908. The remainder were planted around his Chevy Chase neighborhood.

According to a Department of Agriculture booklet from 1977, the Arbor Day event sparked interest in planting cherry trees in the area near the Tidal Basin and West Potomac Park, where some of Washington's best known memorials, including those to Franklin D. Roosevelt and Martin Luther King Jr., would rise.

It was Scidmore, however, who wrote to first lady Helen Taft, who'd also visited Japan, and sparked interest in planting the trees.

In November 1909, a gift of 2,000 cherry trees arrived from Japan, and diplomatic disaster struck. The trees had scale, root galls and wood-boring insects. After a thorough examination, they were burned, along with their packing material of bamboo.

Tokyo's mayor offered to replace them. He made sure, through rigorous inspections, that the new trees were pest free. Two years later, in late January 1912, 6,000 bamboo-wrapped cherry blossom trees sailed aboard a steamer to Seattle - 3,020 to Washington, the rest to New York.

That led to the March 27 planting.

In 1915, the U.S. reciprocated, sending Japan a shipment of pink dogwood trees and seeds. They flourished in Japan.

Fairchild continued to introduce new plants. The Fairchild Tropical Botanical Garden outside Miami is named for him. He was part of the National Geographic Society and in 1938 was presented with the Meyer Medal for "distinguished services in plant introduction."

Scidmore, also a member of the National Geographic Society, traveled extensively all her life. After she died, her ashes were buried in Japan at the request of its government for her extensive coverage of Asia. She is remembered for her National Geographic coverage of the 1896 tidal wave that followed a massive earthquake. It was the first use of the word "tsunami."

Tuesday, March 20, 2012

HE SAID.... It's the little things

Tony Walker
This week's He Said is about the little things.
No not my little thing....
Well I guess my little thing has something to do with this....

Ladies, all the time on TV, articles, in conversation, etc. the women always say, "It's the little things that count. A hug, a kiss, saying you love me, a touch on the shoulder as you pass by me," blah blah blah.
Well I'm here to call you ladies out on this!!!
I want someone to tell me just exactly what one of those "little things" do for you. I ask because whenever I fight with a woman & attempt a "little thing" I still get the cold shoulder! And I'm lucky if that's all I get!! 
Sometimes I get the brush off!
Sometimes she ducks me!
Sometimes she tells me to go F%&@ myself!
Sometimes I get accused of sucking up to take away from whatever we are disagreeing about!
My favorite... sometimes as I try to use my little thing the response is "EWWWWW!!"
Let me point out that this happens no matter who is the wrong one in the disagreement. Sometimes no one is in the wrong. Sometimes it could just be 2 different opinions, yet I still end up trying the "little things" approach!

It's not the fact that I have a little thing, it's what I do with it. Doesn't that account for anything???
Am I using my little thing too soon? 
I am always willing to use my little thing to keep peace! No not piece... peace!!
Let us know what you think. Do you really appreciate the little things? 


 Marion Pellicano Ambrose

The USS Enterprise was the world’s first nuclear-powered aircraft carrier. She is the 8th Enterprise and is nicknamed “The Big E”. She’s the eleventh heaviest super carrier. The only ship of her class, Enterprise is the second-oldest vessel in commission in the United States Navy, after the wooden-hulled, three-masted frigate USS Constitution. She was originally scheduled for decommissioning in 2014 or 2015, depending on the life of her reactors and completion of her replacement, USS Gerald R. Ford. But the National Defense Authorization Act for Fiscal Year 2010 slated the ship's retirement for 2013, when she will have served for 51 consecutive years, the longest of any U.S. aircraft carrier.

As of September 2010, Enterprise's home port is at Naval Station Norfolk, Virginia. Her final deployment began on 11 March, 2012 and will be the last before her decommissioning. The Enterprise is scheduled to be deactivated on 1 December 2012.

Enterprise served this country as the tracking station for the flight of Friendship 7, John Glenn’s first American orbital spaceflight, through the Cuban Missile Crisis,Vietnam, in the Bay of Bengal, as home to the F14 Tomcats, took part in the US bombing of Libya, escorted oil tankers in the Persian Gulf, participated in Operation Classic Resolve, President George H.W. Bush's response to Philippine President Corazon Aquino's request for air support during the rebel coup attempt. The carrier enforced no-fly zones in Bosnia as part of Operation Joint Endeavor and over Iraq as part of Operation Southern Watch,   Enterprise battlegroup spearheaded Operation Desert Fox, destroying Iraqi military targets with more than 300 and 691,000 lb (346 ST; 313 t) of ordnance. Enterprise took us through 9-11 and Operation Iraqi Freedom and even through dealing with Somali pirates.

The All Nuclear Task Force starring Emterprise
After her long and remarkable career of service, USS Enterprise will be decommissioned and dismantled and what’s left of her will be scrapped, but the memories of her great deeds and the great sailors who served aboard her, will live forever. Farewell USS Enterprise, God’s Speed.

Monday, March 19, 2012


Barbara Ward-Finneran

Finishing what you've started.

Remembering your dreams.  


A smile when you can feel the tears.

Feeding your faith and starving your doubts. 

The person who's stuck in your head.

Loving even when it hurts.

Keeping the promises that you make to yourself!


Tony Walker
Back in 2002 I went to see a Paul McCartney concert at the Nassau Coliseum. I had pretty good seats. McCartney's wife at the time, Heather Mills, walked right past me.
Being the pig that I am I was checking her out as she walked further from me. She was a looney but very beautiful.
Remember Heather Mills is an amputee. Sure enough, as I am watching her she somehow fell.
Being the a$$hole I am I laughed out loud.
Paul's friend, John Lennon, the man who wrote Instant Karma, must have been watching from the heavens.
Six months later I was diagnosed with cancer which led to me becoming an amputee.
True story.

Another true story....
Back in 1989 I went to see The Monkees in concert at Westbury Music Fair.
Westbury Music Fair has a rectangular stage that slowly rotates during the show so everyone has a good seat.
Well during the song Valleri, Davy Jones starts running backwards as he's singing. He ran backwards right off the stage & tumbled.... & tumbled... & tumbled.
Being the as$$hole that I am I laughed for three days.
With Davy's passing it means that due to karma I will start non-stop tumbling any day now.

Sunday, March 18, 2012


A strong woman works out every day to keep her body in shape ...
but a woman of strength kneels in prayer to keep her soul in shape...
A strong woman isn't afraid of anything ...
but a woman of strength shows courage in the midst of her fear...
A strong woman won't let anyone get the best of her ...
but a woman of strength gives the best of her to everyone...
A strong woman makes mistakes and avoids the same in the future...
a woman of strength realizes life's mistakes can also be God's blessings and capitalizes on them...
A strong woman walks sure footedly ...
but a woman of strength knows God will catch her when she falls...
A strong woman wears the look of confidence on her face ...
but a woman of strength wears grace...
A strong woman has faith that she is strong enough 
for the journey...
but a woman of strength has faith that it is in the journey that she will become strong...


This week the father of a close friend passed.
Death has been on my mind a lot lately with the death of some childhood heroes, Gary Carter & Davy Jones.... yes I am a huge fan of Monkees music.
I never knew my friend's father. I met him a few times but that was back when we were kids. After attending the funeral today I realized that this man & his son, my friend are also heroes.
Not to take away from Carter & Jones, but you don't have to be on their level to be a hero.
Bill Thomas was a firefighter & a devoted husband.
His son Michael gave one of the most touching speeches I've ever heard. He talked about how his father's best attributes have passed on to him & his siblings.
The one that stuck with me most was the one that my pal Brian inherited. A sense of humor bigger than he is (& he is a big man) & a devoted husband/father.
Brian Thomas spends almost every minute of his day (when he's not working) doing something with or for his kids.... always with a smile on his face.
Scouts, building something in the backyard, hunting, etc.
Brian's wife, Heather, is a very sweet woman with a sweet smile. Being married to Brian she must do a lot of laughing at home. If you know Brian you agree, I know you do.
To you this post may sound like I am gay for Brian. I'm not.
I'm just being honest. In my opinion there is no bigger hero than someone like Brian or his dad.... someone who can be a devoted husband for 50 years & be a special dad is the ultimate.
That's what I wanna be when I grow up.