Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Thursday, February 14, 2013

SOUL FOOD


Barbara Ward-Finneran 
Transformation must be for yourself or it will not be valid. The new person who emerges gains freedom from their "demons". The process can be painful - but if done with faith in yourself, hope for all you want to achieve, and love of who you are and will become - success will be a given! Choose it. Choose yourself!


Keep the promises that you make to yourself!

Photo Courtesy of Drawn 2 Designs, LLC

Friday, January 18, 2013

SOUL FOOD


Barbara Ward-Finneran
Never settle for a spark when your soul yearns for a roaring fire!

Find your passions. Intertwined with goals and dreams.  
Feed them and you unlock all your endless potential.  

Follow your passions.  For without them, is there purpose?  

Be alive in them. Let them drive you.
Allow them to be the wings that give your spirit flight. 

Only then...  can all the rest follow!

Keep the promises that you make to yourself!

Photo Courtesy of Barbara Ward-Finneran and Drawn 2 Design, LLC
©  All Rights Reserved

Thursday, January 10, 2013

COMFORT ZONE - Part I

Barbara Ward-Finneran
The "Comfort Zone", usually a great place to be, a fine place to hang out.  But, truth be told, one can become very complacent if they hang there too long.  There is such a thing as being too comfortable.  Dare I say, if you stay there too long it's boring.  It's an easy place to be ---and in this fast paced, over scheduled life, who doesn't like easy?  Aren't easy and boring very different? Which is worse?  Can't either be a blessing or a curse? There are days I'd beg for boring.  Usually in the desire for the not dramatic, non eventful, less then two hours of homework, and car breaking down for the 3rd time in 8 weeks kind of way (Oh, yes, it did, UGH! Can't even get think about the bill - YIKES!).  It's usually a more personal occurrence that transpires for us to realize that we are in a rut.  To borrow a line from Oprah, an "ah-ha" moment, that thought, that makes you glow rather then imagine your reflection in the mirror with a hand in the shape of an "L" on your forehead.  Knowing you have to break free from stuck in rut, doesn't mean that you aren't busy beyond words, or burning the candle at both ends and in the middle with a blow torch.  Or working your bottom off to make ends meet, and doing a cracker -jack job at it --- but rather the root of this rut is when consistently everything is more of the same ol', same ol', day in and day out.  Life needs a little shake up sometimes.  I don't mean those unexpected and often un-welcomed "bumps" in the road that we are taught to embrace. Not the "what doesn't kill you makes you stronger" stuff.  Something you plan.  A challenge.  An adventure.  Then even the same ol', same ol', can seem fresh and new.  It can be small or it can be big.  But if you shake things up it'll make something in your life just a little bit prettier.  Not certain about that theory?  Look at that dollar store snow globe that you forgot to pack away with the holiday trims.  Now shake it.  Instant beauty.  Isn't that what a challenge does for us? Shakes up our insides and gets the blood and adrenaline flowing. Whether it's because you are excited or terrified, the effect is often the same.  As is that sense of accomplishment when the task is completed.  When you exhale and smile with pride.  Instant beauty!  

Friday, January 4, 2013

SOUL FOOD


Barbara Ward-Finneran
Dream big dreams, but relish all the small goals along the way.  Those small steps change things. You'll only catch flight on your dreams if your desires and actions push you to soar.

Keep the promises that you make to yourself!

Photo Courtesy of Barbara Ward-Finneran and Drawn 2 Design, LLC
©  All Rights Reserved

Sunday, December 30, 2012

LET GO TO HOLD ON

Barbara Ward-Finneran
Two days ago I lost myself in a few glasses of wine.  Not something I often do.  Just three. Three small glasses. Way more then enough for me. It was enough to push the tears.  To allow my guard to go down and the tears to silently slide shinny paths across my cheeks.  Sometimes you cry for nothing.  Sometimes you cry for everything.  Sometimes you don't even know exactly why.  Sometimes your heart aches for everything that is and everything that isn't.  Sometimes you are just plain overwhelmed by every little thing.  Keeping yourself together can be exhausting at times and it's only when you pause, that the inertia breaks and the dam busts.  When you keep going, going, going and it's all "good".  Stop and you might melt in a puddle.  Might stall.  Might not be able to start again. It takes more effort to keep it all together then to fall apart. Yet, so rarely do we allow ourselves to fall... the pieces scatter where they may... and sometimes amazingly, if you actually allow them to fall... then the pieces fit back together again. Then you feel lighter, freer, better.

Doesn't matter what your tears are for and where they come from; anger, sadness, loss, despair, missing an old friend, or even when they are joyfully happy - you deserve to take the time to feel them. Slow down. Breathe, just breathe. Sometimes before you can move forward you have to stop and catch you balance.  Take care of the moment, take care of  yourself.  Be authentic and true to yourself and your feelings.  Sometimes you have to let go to once again be in control.  If you allow your tears to cleanse your heart and free your soul... wash away the worries and the what ifs...  Then you can look with fresh eyes and once again find your wine glass half full.  Find the beauty in every situation. Focusing on those things that rejuvenate you and give you hope amid all the other "stuff" that life deals you.  Remind yourself to never stop believing that you can always have a new beginning.  A few tears, a new moment, a new day, a new week, or new year --- All bring a fresh start and infinite possibilities.  Choose between turning the page or closing the book.  You are the author of what comes next.  Let go, to hold on. Find your footing on this amazing journey before you called life.  The best is yet unwritten... Feel it, live it, love it!  

WHAT MATTERS


Barbara Ward-Finneran

Hugs from your kids.

Sleeping in during christmas break.

Leftovers that you like to nibble on.

Remembering it's never to late to dreaming BIG.

Sharing a smile with a stranger. 

The ache in your heart because you love someone enough to miss them.

When you fall down, get up laughing.

Hearing your son's voice crack and change and bursting with pride at the young man he is becoming.

Memories that warm your heart.

A glass a wine with time for you and it to breathe.

Family. Especially the family that you choose. 

Giving tears their time.

Friends, the once that will forever be there - ALWAYS BE THERE!

Keeping the promises that you make to yourself!

Monday, November 5, 2012

"Protect them Lord and keep them safe. Grant them mercy and give them grace"

Everything can change in an instant...

Keep the faith.
Love unconditionally.
Help one another.

Be thankful for your blessings.
Hug those you love.
Speak the words you need to say.
Give forgiveness.
Sing the song in your heart.
Act with kindness.
Speak with love.
Pray Always.

Friday, November 2, 2012

KEEP THE FAITH & DO SOMETHING KIND TODAY...


Faith is believing when it is beyond the power of reason to believe. 
It means daring to imagine or embrace the unfathomable.
It means to dig deep and find strength that you didn't know you had. To find courage with every breath and every tear.

We must hold onto faith. 
We must hold onto hope. 
We must love.
We must be angels to each other when we can't make sense out of things, because there isn't any sense to what has happened.
But there is always FAITH, HOPE & LOVE to be shared through every kindness.
Our hearts and thoughts surround those in recovery from the storm.

Prayers continue for all that are still dealing with the great destruction and aftermath of Sandy...

"Protect them Lord and keep them safe. Grant them mercy and give them grace"

Tuesday, October 30, 2012

WHAT MATTERS



Barbara Ward-Finneran

Friends & family... and friends that are family

Gratitude for all the little things

Strangers and neighbors who care and share

Ideas and love - you can never run out of either

The scent of you favorite flowers in the air

A warm sea breeze on your cool skin

Remembering someone who is grieving

The light of the full moon reminding you there is always a way through the darkness

Keeping the promises that you make to yourself!

Monday, October 22, 2012

WHAT MATTERS


Barbara Ward-Finneran

Memories that escape as tears.

Bear hugs from the kids.

Being present to where you are right now.

Facing your fears.

Kissing passionately.

Quieting your mind and listening to your inner voice.

Appreciating the beauty all around you.

Knowing when to hold on and when to let go.

The power of prayers. 

Keeping the promises that you make to yourself!

Friday, October 19, 2012

PAMELA'S SURVIVOR STORY - REPRISE


My Journey Through OZ
Pamela Embury

As you know, we all have a story to tell, each one different yet the same. You see, we all share a common thread, something that was unwanted, and yet came anyway to invade our bodies, our lives and our souls. Bonds between breast cancer survivors are unique, it is that beautiful acceptance that is not materialistic, just pure.

My name is Pamela and at the age of 37 I knew I had breast cancer without even going to the doctors. You see, I had been fighting to get approval for mammograms and sonograms since I was 35 but because I had no family history, and was so young, they rejected my multiple requests. Finally, after two years, I was diagnosed through bilateral sonogram. I KNEW IT! To the day of my bilateral mastectomies in 2008,
my mammograms were all normal. I was that small percentage with dense breasts where mammograms would not help. I was diagnosed with left breast invasive ductal carcinoma in 2 of 3 masses with DCIS in the third. My nodes were negative. My ER/PR status were 99% each and my Her2neu was initially reported as negative, however, a year later the copy I received stated positive, and thus I missed out on an incredible drug herceptin, which might have prevented my recurrence.

Thursday, October 18, 2012

ELLEN'S SURVIVOR STORY - REPRISE


A WOMAN'S INTUITION 

Ellen Gondola

I was in my early 20's when I felt a strange lump behind my nipple. It wasn't painful, but I knew it wasn't "right". I first went to my general MD, after all, who thinks breast cancer when you're barely 22?  I was told it was probably a case of mastitis, as I was a runner, and it was most likely due to irritation from my running bra's. Given antibiotics, I was on my way.

Two weeks later, a full course of antibiotics and the lump was still there. Something in my gut said to get it checked out. I went back to the doctor. I heard that it was, again, "probably nothing", but this time, those little hairs on the back of my neck stood up. I couldn't accept that. I needed to know for sure. I asked for an x-ray, or a mammogram, and was told I was too young to be concerned about cancer. "Too young"? The words rang in my ears as I left the doctors office. I spent that night thinking of all the children that get cancer.  I went to my Gyn's office the next morning with out calling first. I was suddenly terrified of this 'thing' growing inside me. I begged at the window to be seen by  the doctor, and was told I could wait. When I was finally fit in, the Dr. said the same thing "nothing to worry about, you're too young".

Again, I asked for an x-ray, or a mammogram. He smiled at me and said that he'd had enough experience to know when something like that was needed, and I should go home, and stop being dramatic.I tried, I did. I tried to ignore it. But I couldn't. So, I found another MD...and then, another...it took four months, and countless doctors before I found one that said "Yes, this does need looking into"!

One mammogram, one diagnosis. DCIS ( ductile carcinoma in situ) Oh, there were needle biopsies, and all the other needed tests, but without that mammogram, they never would have happened.

My surgery was scheduled quickly, and unfortunately without researching surgeons, I was left with a botched surgical site. My nipple sutured half inside, half out. The surgeon taking far more than just the ducts and glands that needed to be taken, as if he'd used an ice cream scoop, rather than a scalpel.
Days after surgery, my stitches became "untied", and calling his office, I was told to use 'band-aids' to cover the opening, a gaping wound that I can still visualize, 25 years later.

A trip to the local ER put me in contact with a wonderful plastic surgeon, who had to 'tape' the wound, but promised to make it "all better" once it healed. 18 months later, I'm proud to say, he did. With reconstruction, scar revision, and release of my nipple, he made me look almost 'normal'. It was during that 18 month period, that my live in boyfriend walked out, telling me he couldn't take my "freakish appearance" anymore. 

I'd fought for my health, fought for my life, hid my lop sided appearance the best I could, but would not fight stupidity. As he left, I felt something new through the pain of heartbreak, I felt the strength that I had grown without even realizing it. I had beaten cancer. So, I had some scars, soon, I'd beat those too. I'd found something inside myself I might have never known....

I'm a survivor, I live, I love and I know deep inside what really matters everyday.


* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *  

Please read our first BCABBP Survivor's Story


DRL's original post about the fabulous BCABBP


For more information please email Michael Colanero at BCABPP@uncommonstock.net



Photos used with permission of Michael D.Colanero & UNCOMMON GALLERY.
All Rights Reserved

Wednesday, October 17, 2012

DORIS' SURVIVOR STORY - REPRISE


GETTING IT BACK

Doris Jelinek

Ever feel like you are in a dream....everything is wonderful and suddenly you look up and there is a mac truck in your face? That is how I felt when I woke up from my breast biopsy back in Sept 2000.  My life was wonderful. I had three adorable kids who were the light of my life Tim 6, Matt 4 and Holly 2, and a great husband, Keith. The biggest thing I worried about was what kind of pancakes the kids and I were going to make that day, or what park we were going to head out to. Over a series of months I had noticed a chain of small lumps in my right breast develop  and thought for sure they were cysts. It was the breast surgeon that I finally saw that saved my life, Dr David Kaufman. Because my breast were dense at  32 years old, the lumps did not show up on the mammo and he insisted that I have them biopsied. I fought this idea. I was so busy with my kids and did not want to take the time to be in the hospital for a day. I also somehow thought that because I had such small breasts there was no way it would be cancer. Almost annoyed with having to do this procedure I dragged myself there. When I awoke from the anesthesia all I could see was the worried face of Dr Kaufman and the words I could not comprehend "Doris it is cancer, you have to come back tomorrow for a mastectomy"........Cancer? I didn't know anyone who had cancer. I did not have any of the risk factors. Had all three kids under thirty, breast fed them all, never on the pill, no family history, 32 years old. Are you kidding me????. "Fine"....I said to myself. I came home I looked my breast in the mirror, thanked it for nursing my three kids and serving me well....and said "goodbye".

Monday, October 15, 2012

SOUL FOOD

Barbara Ward-Finneran

Set your sights on success and strech the limits of your dreams. Trust yourself enough to believe in the power that lies within you. The groundwork of achieving your goals is accomplished by holding fast to faith, determination and action filled motivation. You must risk failure to find favorable victories. 

Keep the promises that you make to yourself!
©  All Rights Reserved

Wednesday, August 22, 2012

SOUL FOOD


Barbara Ward-Finneran

Your dreams remain only dreams unless you actively pursue them. 
Trust your heart to know what you are meant to do. 
Step up to the challenge. 
Thrive under the pressure - for darkness and doubts as dark as coal are born to diamonds that way. 

Keep the promises that you make to yourself!
©  All Rights Reserved

Wednesday, August 15, 2012

SOUL FOOD

Barbara Ward-Finneran
The most difficult challenges hold the greatest rewards. 
Strength and courage are born from tenacity. 
All of the pieces to the secret formula to your success are within you. 
It's in your soul. Dare to risk what you are to become all your heart has always known!

Keep the promises that you make to yourself!

Photo Courtesy of Barbara Ward-Finneran and Drawn 2 Design, LLC
©  All Rights Reserved

Wednesday, August 8, 2012

WHAT MATTERS


Barbara Ward-Finneran

Friends who are always there.

Facing the "pain".

Turning dreams into plans. 

Celebrating your strengths.

Actions rather then reactions.

Knowing "baby steps" count. 

Allowing yourself to sometimes give into temptation. 

Loving with all your heart - even when it hurts.

Watching sunsets. 

Keeping the promises that you make to yourself!