NO PAIN NO GAIN

THOUGHTS FOR THE DAY

Patty B

Whenever possible , leave the car at home and walk. You'll most certainly cut back on your errands.

Make a deal with your spouse. He doesn't comment on your waist line. You don't comment on his hairline.

Exercise... the poor person's plastic surgery.

NO PAIN NO GAIN

THOUGHTS FOR THE DAY

Patty B

How come being a nutritionist is all about NOT eating stuff?

For every pastry you eat, there is a bunch of broccoli that will live.

If we're not supposed to gain weight, how come skin is elastic?

NO PAIN NO GAIN

THOUGHTS FOR THE DAY

Patty B

You can cheat on your boyfriend or girlfriend but not on your workout.  ~Author Unknown

Whenever I feel like exercise, I lie down until the feeling passes.

If stress burned fat, we'd all be a size 3!

NO PAIN NO GAIN

THOUGHTS FOR THE DAY
Patty B

Do you call a person who has abandoned their diet a "dessert-er"?

A great way to lose weight is to eat while you are naked and standing in front of a mirror.  

Restaurants will always throw you out before you can eat too much.

Join an exercise class . Misery loves company!

NO PAIN NO GAIN

THOUGHTS FOR THE DAY

Patty B

If exercise is so much fun, why is it called "working out?"

If you eat pizza in the forest and no one sees you, do the calories till count?

Drinking lots of water is suppose to help you lose weight. You'll burn fat just running to the bathroom all day long.

NO PAIN NO GAIN

THOUGHTS FOR THE DAY

Patty B

When it comes to dieting, my will power is great. it's my won't power that needs help.

I burn all the calories I need by being annoyed with all the new diet trends out there.

Walking is great cardiovascular exercise. Walking to the donut shop may not be so great.