4 whole wheat tortillas
6 oz chicken, grilled
1 small onion
1 tablespoon olive oil
2 oz shredded, monterey jack cheese
2 oz shredded, cheddar cheese
1/4 cup barbeque sauce
Heat a skillet on medium heat and add 1 tablespoon olive oil. Slice the onion, sprinkle with salt and add it to the pan to caramelize – about 10- 15 minutes. Transfer onions to a bowl when finished.
To assemble, add 1 ounce of cheddar cheese on the bottom. Top with chicken, a drizzle of barbeque sauce, caramelized onions.
Heat the same skillet you used for the onions on medium heat and spray it with cooking spray. Add quesadilla to the pan, letting cook on each side about 5 minutes, or until tortilla is crispy and cheese is melted